A healthier lifestyle will result in healthier hair.
Massaging your scalp on a regular basis will stimulate oil production, which will help reduce the dryness of your hair.
Daily shampooing is not recommended, ethnic hair is dryer than other types of hair, shampooing strips away the oils from your hair so try shampooing once every 7 to 14 days instead.
If you engage in daily activities that causes you to sweat, it is recommended that you rinse your hair out with water and only use a cleanser on occasion. If you feel the need to use a mild shampoo, go ahead and do so.
Use a mild moisturizing cleanser/ Elemental strands conditioning cleanser with a low PH level when washing your hair
When washing your hair rub only in one direction to avoid tangling.
Shower with warm water; hot water can dry and/or irritate the scalp.
Oil your scalp after shampooing. With Elemental strands soothing scalp oil With your hair still moist, massage the oil into your scalp and brush out to the ends of your hair.
Use a conditioner Elemental Strands Mo hydrate or Co hydrate when you shower, it’ll moisturize your hair, give it extra protection, add shine, reduce static, and makes it easier to untangle.
Use a leave in conditioner, like Elemental strands Quench leave in it’ll hydrate and protect your hair. A leave in conditioner on your hair is the equivalent of moisturizer on your face.
Don’t rub your hair dry with a towel, instead blot the water out of your hair. Rubbing will cause your hair to tangle and you’ll risk breakage.
Use a thermal protectant and moisturizing serum like Elemental strands No weigh serum prior to the use of heat or to seal in moisture prior to air drying your hair Limit your use of “hot” items on your hair such as blow dryers.
Use a wide toothed comb or pick to comb your hair. It makes it easier to comb if your hair is slightly moist so the comb can slide easier across your hair. Using a leave in conditioner will also make your hair easier to comb. If your hair is very wet, wait until it dries more; hair is most fragile when it is wet.
If you encounter a tough knot or tangle, use your fingers to loosen it and then continue combing.
Comb your hair to remove any tangles before brushing it. Using a brush to detangle your hair will stretch your hair and may cause your hair to break off.
Use a soft boar hairbrush on your hair daily; this will distribute the oil at the root of your hair and scalp to the rest of your hair. Dampen the brush slightly before brushing.
Get a moisture mask / deep conditioning treatment once a month which will remoisturize your scalp and hair.
Hair can get caught on cotton pillow cases and break when you are sleeping, especially if you toss and turn a lot when you sleep. Using a satin or silk pillowcase so that your hair will slide across the pillowcase without getting caught.
An alternative to the silk pillowcase is to wear a silk or satin scarf over your hair before your sleep to prevent breakage.
Avoid hair products that contain alcohol which drys out hair.
Healthy Hair Food No. 1: Salmon
When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
“Essential omega-3 fatty acids are needed to support scalp health,” says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. “A deficiency can result in a dry scalp and thus hair, giving it a dull look.”
Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats
Healthy Hair Food No. 6: Eggs
When it comes to healthy hair, it doesn’t matter whether you like your eggs scrambled, fried, or over easy. However they’re served up, eggs are one of the best protein sources you can find.They also contain biotin and vitamin B-12, which are important beauty nutrients.
Healthy Hair Food No. 2: Dark Green Vegetables
Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.
Dark green vegetables also provide iron and calcium.
Healthy Hair Food No. 7: Whole Grains
Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfastcereals, for a hair-healthy dose of zinc, iron, and B vitamins.A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you’ve still got hours to go before dinner.
Healthy Hair Food No. 3: Beans, beans, beans
they’re good for your … hair?
Yes, it’s true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week
Healthy Hair Food No. 8: Oysters
Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair — and who doesn’t love that?The key to their love and hair-boosting abilities is zinc — a powerful antioxidant.If oysters don’t make a regular appearance on your dinner plate, don’t despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.
Healthy Hair Food No. 4: Nuts
Do you go nuts for thick, shiny hair? You should.Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.
Healthy Hair Food No. 9: Low-Fat Dairy Products
Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.For some healthy hair foods “to-go,” try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.
Healthy Hair Food No. 5: Poultry Chickens
and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.”Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color,” Giancoli tells WebMD.Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.
Healthy Hair Food No.10: Carrots
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you’d be wise to include carrots in your diet as snacks or toppings on your salad.